Good Running Form

I’ve wanted to post this video for some time. It show Dutch ultra runner Henk Sipers, running in a pair of Vibram Fivefingers Speeds. (The Speeds are a new model from Vibram, currently available only in Europe).

What blows me away about this guy is his form. It’s a very short video, so watch it more than once to get the full benefits. Sipers’ form is both efficient and graceful, and obviously gets him where he wants to go – and then some!

A goal to aim for. I’d love to run this well!

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