Good and Happy

This morning, I did a 15K barefoot run on the treadmill, at a steady pace. According to my treadmill, I used up 1,483 calories! Once again, I ran without music, and found the experience to be much better than with tunes. Somehow, music just gets in the way.

I had a water bottle filled with chia fresca with me, and used that to fuel during the run. It was a really excellent run. Sometimes, everything simply comes together, and this morning was one of them.

Intervals tomorrow!



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