Stretching Part Three

Here’s a yoga pose I do every single day. Not as part of pre-run routine, but at the end of the day, usually in the early evening. It probably has a proper Sanskrit name, but I only know it as the…

Why is it called that? Well…

This one’s really easy to do. Just lie on your back, raise your legs, grab your toes or the sides of your feet, and let your hips and your back open up and out. Cooing and gurgling are optional.

This is a wonderful way to relax.


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