Just got back from a 15K barefoot run, at a steady pace, along the roads in my neighbourhood. There was, of course, a little more traffic than on weekend mornings, but it wasn’t too bad.
It was a pleasant 14C and cloudy, with some sunny periods. Kind of windy, too, but pretty good weather for a mid-afternoon run.
This was my last long run before the marathon on May 16. I’ll do a 10K or so run tomorrow, and then it’ll be short interval runs and rest days for the duration.