I ran 15K this morning, in my VFFs and at a slightly faster than my target ultra pace. What with my father in his last days and the new greyhound taking up a lot of time, I haven’t had nearly enough sleep in the last couple of weeks. I’m bone tired. But I’m glad I ran anyway.
I have to find some way of getting some rest in the next few days, or Saturday’s 50K ultra is going to be a disaster. I can’t see how, though. Simply too many responsibilities and far too little time.