Back Again!

I’ve decided to revive this blog. I’m currently cleaning cobwebs out of corners, dusting things off, and will soon be posting regularly – perhaps not as often as before, but definitely on a regular basis.

If you’re a reader from this blog’s former life, welcome back! If you’re a newcomer, I’m glad to see you here. (Have a look through previous posts, say hello if you want, and ask whatever questions may occur to you.)



  1. Alan:

    It’s great to see you’re back at it – both the blog and the running! I knew you would be; you’re a fighter.


  2. Welcome back Alan, We’ve missed you at the birthdayshoes forum and I missed your blog updates and recipes. I’m glad to hear things are going better. Best wishes and thoughts.

  3. So good to hear from you again Alan. I’ve missed your voice and reflections. I’m glad you are doing well and took the space you needed to get there.

  4. Happy to read the treatments are over. I enjoyed reading your comments on Birthday Shoes and reading your blog. Here’s to ease of well being for you!

    1. Thanks, Jason! I’m well. Had a couple of cancer treatments which sent my training program sideways a bit, but have recovered nicely. Will post a full update soon.

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