Snow and cold outside, so an LSD pace (7:03 mins/km) barefoot 8K run on the treadmill this morning. Put some classic blues tunes on via Internet radio for background, and had a very pleasant run.
Winter’s really here, so this will become the norm. My training program for spring and early summer races starts exactly three weeks from today. By dint of careful planning, though, I’ll be running in the Caribbean heat on that day!