Treadmill 8K

Snow and cold outside, so an LSD pace (7:03 mins/km) barefoot 8K run on the treadmill this morning. Put some classic blues tunes on via Internet radio for background, and had a very pleasant run.

Winter’s really here, so this will become the norm. My training program for spring and early summer races starts exactly three weeks from today. By dint of careful planning, though, I’ll be running in the Caribbean heat on that day!

Advertisements

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s