Making Sense of Barefoot Running

Making Sense of Barefoot Running

The above link will take you to an excellent overview of the case for barefoot running. It comes from barefoot/minimalist running guru Lee Saxby via the good folks at Vivobarefoot, and includes forwards by Prof. Daniel Lieberman (Harvard University Human Evolutionary Biology Lab) and Chris McDougall (author of Born to Run).

Highly recommended!

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