It’s February. The snow in my front yard is thigh-deep and there are shoulder-high drifts at the end of my driveway. The temperature right now, with the windchill factored in, is -26C (-15F). A couple of weeks ago, the temperature got down to -38C (-34.5C). Just before that, we had a huge ice storm, which basically shut down life as we know it for a few days.
That means it’s treadmill time again!
At the top of my post is an image of my trusty ‘mill. It’s a four-year old NordicTrack A2550. There’s a nice review of it here. I bought it for about C$800, via an online sale at Sears. It’s a basic/mid-range ‘mill, and good value for what I paid for it.
I do a lot of running on the ‘mill between November and March. Five or six days a week, in fact. I’m not a cold-weather runner, and I usually have a race coming up in the early spring. So I start building my late season base on the ‘mill, and transition in late December or early January to serious training runs. Right now, I’m running about 60K a week (and ramping up steadily) for the Elk/Beaver 50K trail ultra in May.
To do that kind of thing, you’ve got to like running on the ‘mill. Many runners don’t, which I find puzzling. Here are some tips on how to get happy about running on a treadmill.
It’s different from running outside. Wishing it otherwise will only bring you grief. So accept it.
Find your groove. I run without music and without TV. I wear earplugs to muffle the sounds of the ‘mill and my big floor fan. I have two training plans (for my upcoming 50K and 100K races) on the wall in front of me, along with a print of palm trees against a tropical sky. Do whatever works best for you.
Change your pace as you go through your week. Fast, slow, hills, long, short. It’ll be better for your training, and it’ll keep you from going stir-crazy. Don’t be dreary.
Run minimalist. Barefoot if you can. If not, in as little shoe as you can. You’ll be a better runner if you do.
Use a fan – a big floor fan. You’ll be sweaty enough on the ‘mill, so you might as well make yourself as comfortable as you can. Embrace the sweat.
Setting your incline at 1% or 2% doesn’t offer any benefits, according scientific studies. Leave it at 0%. (Unless, of course, you’re doing hills. Then, do whatever is needed – hill repeats, playful hills, hard grinds. Go nuts in whatever way appeals to you.)
Do all of the above, and you may very well find that you enjoy running on a treadmill. At least while the snow, ice, and cold winds prevail. Later on, you can go outside.
Until then… more treadmill!