Towards the end of every winter-into-spring training program, I always run out of steam. I think it’s mostly because I get tired of the pattern. Yes, I know it’s all very scientific and outcome-oriented, but the rhythm of a 16 or 18 week program eventually just gets tiresome. The result is turmoil, kerfufle, and frustration.
I’ve discovered that’s not necessarily a bad thing. Once I break through the slump/readjustment part of it – and discover a pattern that actually works – I’m better off. Over the years, I’ve become better able to let go of what doesn’t work, and allow something new (and more appropriate) to emerge.
And so it’s been this month.
At the beginnng of the month, I felt fine, but I couldn’t/wouldn’t run. It was a combination of four months training on the treadmill, really dreadful late-winter weather, and just plain grumpiness. At first, I thought that letting a day or two go by would break the slump, but there was no joy there. So I let another day or two go by. And then did that again. After ten days or so, I was getting desperate. So, I just plugged away. I ran the 1.5K lap around my suburban block. I ran short barefoot runs when it was far too cold to do so sensibly. I ran multiple laps of that 1.5 circuit. I went out the door, ran about 200 meters, and turned back. I ran my favourite 6K lap around my neighbourhood ring road, and hated it. I grumped, and moaned, and became less than pleasant company.
And then… breakthough. The weather changed (slightly) for the better. The 6K laps became fun again. My body came back to looseness and strength and fitness. I’d come back. And I found a new pattern.
- Now, I run on alternate days. Well, not quite. I run on Monday, Wednesday, Friday, and Sunday. That means back-to-back long runs on Sundays and Mondays, which is perfectly OK when you’re training for ultras.
- I do two runs a day, except for Sunday, when I do one longish run. That’s partly to accomodate my daily non-running life (I do have one, you know), partly about not working so hard at running that I get fatigued, and partly because it feels right.
- On days when I don’t run, I usually go to the YMCA and have a whirlpool and a sauna. Sometimes I run to the Y on those days (it’s only a 6K round trip), and sometimes I don’t. When I do, I run very slowly.
- I build up my distances each week. Not by any prescribed amount, just by what feels right.
It’s working very well. I’m getting my distances, I’m getting the recovery times I need, and I’m back to being a happy runner again.
And you know what? I’ve become very fond of running laps.