A vision quest? Or just an enjoyable long run?
I’m being facetious, of course. I’m not into vision quests, and I won’t be attempting one anytime soon. I am, though, very much into good runs – and I’m pretty sure the Elk/Beaver 50K Ultra on May 10 will be one of those. That said, I plan to follow two strategies at the Elk/Beaver which will push the limits a bit. The first is about fueling, and the second is about gear (or lack of it).
First, I plan to follow the low carb/high fat nutrition regime I’ve been on for the past ten months, and run the Elk/Beaver 50 fueling only with water and a bit of biltong. Second, I plan to run the full 50K trail race barefoot.
The fueling strategy isn’t as outrageous as it sounds. The LCHF thing has worked well for me, with nothing but good to show for it. I now weigh less than I did in high school forty-odd years ago, my energy levels are strong and consistent, and my health is excellent (except for the ongoing prostate cancer thing, but that’s for another post). And there’s a significant amount of evidence, both clinical and anecdotal, suggesting that LCHF can work well for endurance athletes.
The running barefoot thing is a little more complex. It’s not the distance that I’m worried about. After all, I ran the Toronto Scotiabank Marathon barefoot a couple of years ago. And last summer, I ran a short trail race barefoot. It’s the Elk/Beaver’s trail surfaces, combined with the race distance, that are going to be the challenge. According to Carlos Castillo, the Elk/Beaver’s race director, each of the 10K loops of the race consists mostly of packed dirt and leaf litter, with about 200 meters of asphalt, and 2K of packed gravel. It’s the latter that worries me. I’m not looking for a PB at this one, so will be happy to roll along at a comfortable pace. There’s a cutoff time of 14 hours for all runners, so no worries, I’ll do it. But a total of 10K of gravel? Hmm…
However, based on the following short video, which Carlos Castillo very kindly shared with me, it certainly looks doable.
OK, so a real, honest-to-goodness vision quest it’s probably not going to be. But it will certainly be an exploration of new territory, both physically and psychologically. And it’s only fair to note that, during my very first marathon (the 1980 Labatt’s Toronto Marathon), I did see Elvis a couple of times. So who knows? At Elk/Beaver, I might just go places I’ve not been to before…